Vegan - Family Style

Feeding a vegan family

Top Cooking Tips for New Vegans

Making the transition to a vegan diet can be a major change. It is more than just changing the foods that you eat. Many people consider becoming a vegan to be a bit of a lifestyle change. If you are ready to embark on this new healthy and natural journey, it is important that you are prepared. There are a few things that will make your vegan experience simpler and a smoother transition.

Here are the tips that you should keep in mind when you are making the transition as a new vegan:

Open Mind

The biggest key to success as a new vegan is to have an open mind. You need to be the type of person that is not afraid to try new things. You need to think of being a vegan as a bit of an exploration. You are guaranteed to fail at sticking to a vegan diet if you do not have an open mind going in. Eating a vegan diet is not some type of punishment. There are many delicious and appetizing foods that you can eat while being a vegan, you just need to have an open mind.

Extra Time

It is also important that when you start cooking vegan recipes that you give yourself more time to prepare meals. When you begin cooking vegan foods, you will quickly realize that cooking will take longer when you are sticking to a vegan diet. Trying to come up with meals that are centered on vegetables can be a bit of a challenge at first, but you will get that hang of it quickly. Until you are a seasoned vegan cooking pro, it is best to give yourself a bit of time to come up with meals.

Stock Up

It is important that you have many vegan-friendly foods in your pantry. This will help you whip up recipes in a hurry and be able to make vegan dishes with ease. The vegan items that you need to keep in your pantry are beans, whole grains, kale and spinach. These are basic vegan food items that you always need to have in your kitchen. If you are going to stick to a vegan diet, you need to have the right foods within reach.

Eating vegan is not always easy, but it is very rewarding. If you follow these simple tips you will be able to stick to a vegan diet.


Other News

Quorn have recently released a new vegan range, as well as committing to reduce carbon emissions! Has anyone tried any of their vegan range yet?

Going vegan

Going vegan sounds great but the thought of doing it and living through it may put a question mark on your mind. Just the thought of giving up your normal eating habits that you have had for the past so many years and changing to something totally different leaves you wondering if it is possible. Going vegan is not as difficult as people imagine it to be. Scores of people have tried and succeeded in doing it: all it takes is your will power and few necessary changes in your eating habits.

It might sound difficult, but you can start by taking small steps, one at a time. Without really pressurizing yourself, make changes in your eating habits on a day to day basis which will help you accept your new lifestyle. Try getting to know others who became vegans and interact with them- it will help you gain confidence in your new journey.

One of the biggest questions that crosses the mind is where all the whole proteins would come from. That should not be a worry as a vegan diet has enough proteins to provide for a healthy life. Making a list of things that you can eat will help you a great deal in achieving your vegan lifestyle. A bit of research will help you along in your efforts too.

Once you adjust to your new habits and start living a vegan life, you can notice the changes that it brings about- you start feeling healthier and more energetic, with clearer skin and reduction in weight. Going vegan also gives you a sense of compassion. Overall, it helps you lead a healthy lifestyle.

Going vegan also has its own excitement- you can try out new recipes at home and at different restaurants. Unleash the discovery instincts within you; get to know fellow vegans at your office or your neighborhood and explore unlimited possibilities.

Veganism relives you from most health problems and helps you lead a healthy life. Yes you could end up disappointing a few people among your family, friends and even your work place but at the same time you could be an inspiration to others to change to this healthy lifestyle.

So often we hear a person making changes that many others get inspired by and follow. You could get to be that inspirational leader! Imagine having a whole bunch of like-minded people in your neighborhood or your office that you could interact with and share ideas, recipes and probably information about restaurants serving vegan food. It’s always a great idea to change for the better and to live a healthy lifestyle. Doctors too have been counseling people to shun meat and meat products as they lead to health complications that could eventually prove fatal. Not to forget the huge cost factor in the form of hospital bills.

Accepting and following a vegan lifestyle is a personal choice and you can successfully adapt to it if you are determined to see yourself in a healthier state of mind- and body!

How to Have a Healthy and Balanced Diet

We all want to eat healthy and have a balanced diet, but it can be very hard to determine which types of food are good for our body and which aren’t offering the results we want. This is where visiting a nutritionist comes in handy, but at the same time you can also work hard in order to balance your diet on your own. Here are some of the best tips to do it right!

Eating from all 5 food groups

Let’s face it, you do need protein, dairy, grains, fruits and vegetables in order to have a balanced diet, so try to eat at least one food that pertains to each category per day, as this will allow you to stay healthy and balance your diet as a whole, which is truly important.


Eating a variety of foods that pertain to each food group will allow you to increase the amount of nutrient intake, and this on its own can bring in front amazing results, keep that in mind all the time.

Avoid restrictive diets

While going on a diet can be good for your body, this can also be very challenging, because you will end up slowing your metabolism and in some cases you will even get sick. Staying away from restrictive diet is always for the best.

Write a meal plan

If you write a meal plan, you will know when and how you eat, which is crucial for anyone. This allows you to uncover great new food opportunities and that on its own is an amazing experience.

Consume lean protein

Balancing your diet can be tricky, and this is why you need to consume lean protein. This nurtures your body and at the same time it will bring in front some extraordinary results, which is exactly what you need in order to stay healthy.

100% whole grains

While there are plenty of whole grains types on the market, you should always try to opt for the 100% ones, as this will bring you a great value and much more nutrients in your body.

Include heathy fat in your diet

Just because there’s a lot of unhealthy fat in many foods, this doesn’t mean you will need to stop eating fat at all. There are tons of healthy fats like the omega 3 fats for example that bring in front some really good results, so focus on adding in healthy fats to your diet, it will help!


Vitamins and other supplements can surely complement your diet and add in the proper elements that you want from it. Make sure that you intake as many vitamins or proteins as possible, it will help you a lot and in the end the results will be more than impressive.

In the end, it all comes down to finding those foods that provide you with most nutrients and balance them properly. It can be a tricky thing to do at first, but the results will be well worth it in the end, so don’t hesitate and try out our tips, you will love the outcome for sure!

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