If you are new to raw foods then this dvd will give you several simple recipes to get you started as well as shopping guides and cheat sheets. The dvd is very well made. The highest quality.
I feel that is a good video for those just beginning their raw food journey. I didn’t learn anything I didn’t know because I am now a certified raw food chef. I am reading raw food cookbooks, website articles and such daily. That doesn’t mean I didn’t enjoy it.
My only objection is that it is only 33 minutes long. Chef Mary’s dvd is the same price as most of the other raw food demonstration dvds out there however it is a third of the average length of the other dvds.