I love this book! It is chock full of amazing recipes and preplanned menus for us to use. This makes it very easy to host a themed raw food party. There is a Asian Feast menu, Pizza Nite, Mexican Feast, Indian Delights, Mediterranean Foods and more. Even if you are not looking to host a raw food party- we all have those days where we are craving something from a particular cuisine.. “Asian food sounds so good right now!” Yep. I know. That is what I love about this book. When I am craving a particular cuisine I can just pick up this book and find something to nosh on, and have fun in the kitchen. The recipes all look amazing. Make sure to check out her website Pure Joy Planet. Elaina is an amazing raw chef! This book would be a welcome addition to any raw food kitchen.
Introduction
Storing Food
Soaking Nuts
Dehydrating Nuts
Equipment
Ingredients
Southeast Asian Feast:
- Fresh Spring Rolls
- Sweet and Sour Dipping Sauce
- Coconut Curry Soup
- Tom Kha Vegetable Soup
- Elaina’s Easy Pad Thai
- Matt’s Pad Thai
- Marinated Baby Bok Choy
- Coconut Lime Tarts
- Chinese Rice with Tender Veg
- Green Tea Ice Cream
Chili Cornbreast and Heartwarming Food:
- Hearty Chili
- Cashew Sour Cream
- Corn Bread
- Honey “Butter”
- Sweet and Spicy Chili Sauce
- Marinated Dino Kale Salad
- Flax Tortillas
- Meltaway Peppermint Patties
Pizza Nite:
- Pizza Crust
- Pizza Sauce
- Pesto Sauce
- Pizza Cheese
- Pizza Assembly
- Traditional Pizza
- Calzones
- Mexican Pizza
- Pesto Pizza
- Easy Caesar Salad
- Blackforest Brownies
Quick and Healthy Easy Meals:
- Give Me Greens Milkshake
- Haystacks
- Creamy Cilantro Soup
- Broccoli-Cucumber Noodle Salad
- Berry Crunch Mix
All American Raw Foods:
- Veggie Burgers
- Fresh Fries
- Mayonnaise
- Mustard
- Ketchup
- Kale-Cabbage Slaw
- Apple Pie
- Sweet Almond Cream
Mexican Feast:
- Tostadas
- Sunflower Refried “Beans”
- Better Than Beef
- Hemp Sour Cream
- Guacamole
- Salsa
- Mole Sauce
- Mexican Ice Cream
Indian Delights:
- Samosas
- Mango Chutney
- Garlic Non-Bread
- Indian Vegetable Curry
- Creamy Spinach
- Crisp Green Salad with Light Dressing
- Mushroom Masala
- Chocolate Chai Cheesecake
- Cardamom-Ginger Ice Cream
- Chai Nog
Un-Fired Mediterranean Foods:
- Hummus
- Tender Broccoli and Zucchini
- Spinach Mushroom Quiche
Holiday and Party Food:
- Ranch Dip or Dressing
- Wilde Rice Pilaf
- Cranberry Relish
- Stuffing Fantasy
- Waldorf Salad
- Party Nut Mix
- Pumpkin-y Mousse Parfait
- Whipped Nut Cream
Allergy Free Foods (Cooked):
- Gluten Free Vegetable Lasagna
- Quinoa Chocolate Chip Cookies
- Fresh Fruit Granola (Raw)
- Breakfast Smoothies
High Vitality 5 Star Desserts:
- Chocolate Mousse Torte
- Fruit Cobbler
- Neapolitan Parfait
- Banana Coconut Cream Pie
Italian Dinners:
- Stuffed Mushrooms
- Eggplant Bruschetta
- Greens-Candied Walnuts and Pom
- Spinach Cannelloni
- Vegetable Lasagna
- Zucchini Pasta with Arugula Pesto
- ALmond Croutons
- Chocolate Cherry Truffles
- Bavarian Custard Parfait
- Chocolate Hearts
Cheese, Crackers, Breads and Cookies:
- Raw Chocolate Chip Cookies
- Macaroons
- Sprouted Rye Bread
- “Rye” Crisps
- Almond Bread
- Cinnamon Bread
- Brown Caraway Bread
- Red Hott Pepper Dragon Chips
- Curry Zucchini Crackers
- Almond Cheese
- Herb Cheese Spread
- Easy Seed Cheese
- Rejuvelac
Winter Wonder Foods:
- Cinnamon Rolls
- Borscht
- Sunflower Pate
- Spicy Miso Pate
- Sauerkraut
- Friendly Flora Sesame Crisps
- Orange Marmalade
- Wild Greens with Spicy Mustard
- Hearty Nori Rolls
- Cheesy Veggie Wraps
- Marinated Collard Wraps
- Mac Nut Whip Dip
- Pizza Flax Crackers
Raw Desserts to Live For:
- Lemon Wedding Cake
- Chocolate Cream Pie
- Ambrosia Torte
- French Vanilla Ice Cream
- Chewy Cherry Vanilla Fudge
- Butterscotch Milkshakes
- Almond Milk
Raw Foods For Busy People:
- Hemp Protein Shake
- Green (Kale) Chips
- $12 Simple Salad
- Wonder Woman Soup
- Superman Soup
Comfort Foods:
- Pumpkin Soup
- Irish Moss Paste
- Veggie Sun Light Loaf
- Mashed No-tatoes
- Revey Gravey
- Lemon-Dill Sauerkraut
- Spumoni Pie
- Eggless Omelets