Posted by admin in Raw Food Cookbooks on 01 31st, 2010
The Raw Gourmet by Nomi Shannon and published by The Book Publishing Company. I love Nomi Shannon. She is very down to earth and her recipes are easy and fit into my philosophy of the raw food lifestyle. It doesn’t have to be difficult, simple and quick can be very tasty.
Introduction: A Healthier Way of Life
Ch 1 The Basics
- It’s Not All About Food
- You Need Exercise
- Think Holistically
- Just Do It!
- Why Eat Raw Food?
- Why Organic?
- Guide to Using This Book
- Soaking Nuts, Seeds, and Grains for Use in Recipes
- Directions for Preparing Raw Foods
- Ten Raw Food Kitchen Essentials
Ch 2 Breakfast
- Awesome Applesauce
- Banana-Papaya Pudding
- Bananafanna
- Sprouted Wheat and Raisin Cereal
- Fruit Compote
- Oats with Almonds and Dates
- Six-Grain Cereal with Fruit
- Hearty Buckwheat Breakfast
Ch 2 Juices and Blended Drinks
- The Green Drink
- Watermelon Juice
- Cucumber Juice
- Pineapple-Grape Ambrosia
- Tomato Juice Supreme
- Sprouted Juice Drinks
- Basic Almond Milk
- Sesame Milk
- Grain Milks
- “Milk” and Fruit Smoothie
- Carob Shake
Ch 4 Vegetables and Salads
- Ensalada
- Edible Wild Greens
- Mixed Salad Greens
- Basic Hippocrates Mix
- Curried Lentil Salad
- Spicy Sprouted-Grain Salad
- Exotic Sprout Salad
- Beet Surprise
- New York Rye Salad
- Red Cabbage-Caraway Slaw
- Cabbage Roll-Ups
- Tip-Top Turnip Salad
- Fiery Carrots
- Brilliant Cabbage Rolls
- Cucumber-Fennel Salad
- Fresh Dilled Cucumber
- Minty Cucumber Salad
- Garlic Green Beans
- Dehydrated Mushroom
- Avocado Sprout Salad
- Rainbows in Ribbons
- Confetti Salad
- Gazpacho Salad
- Asian Salad
Ch 5 Fundamental Flavors
- Marvelous Mushroom Soup
- Spinach-Avocado Soup
- Avocado Dill Soup
- Corn Chowder
- Basic French Dressing
- Summer Tomato-Basil Soup
- Fennel and Lemon Soup
- Garlicky Marinade
- Wasabi Dressing
- Pomodoro
- Orange-Tahini Dressing
- Orange Sunset Dressing
- Sofrito
- Fresh Pineapple-Ginger Dressing
- Gomasio
- Herb Vinaigrette
- Dressing Del Mar
- Asian Sauce
- Flax Seed Dressing
- Gremolata
- Asian Dressing
- Indonesian Yum-Yum Dressing
- Vegan Aioli
- Hot Mustard Sauce
- Basil-Garlic Dream
- Red Salsa-Avocado Sauce
- Instant Almond Gravy
- Sesame Dulse
- Guacamole for a Crowd
- Hot Red Pepper Sauce
- Laura’s Mint Pesto
Ch 6 Entrees
- Sun Garden Burgers
- Beta Burgers
- Lentil Burgers
- Basic Pate
- Asian Pate
- Sunny Pate
- Hummus
- Vegetable Supreme Loaf
- Faux Salmon
- Chili Rellenos
- Spinach Mousse
- Broccoli Mousse
- Basic Pizza-Kinda Crust
- Tomato Topping for Pizza-Kinda
- Veggie Tartare
- Sunny Roll-Ups
- Vegetable Nori Roll-Ups
Ch 7 Desserts
- Basic Almond-Date Crust
- “The Best” Applesauce Pie
- Frozen Mango Pie
- Peach Pie
- Banana-Coconut Creme Pie
- Lemon Pudding/Frosting
- Banana Ice Cream
- Date-Nut Logs
- Fluff Topping
- Sunflower Cookies
- Carob Confection
- Halvah
The Raw Gourmet DVD Set 3 Volumes in 1 DVD.
Volume 1. Raw Recipes-Start Your Day the Healthy Way
Volume 2. Making Meals of Nuts and Seeds
Volume 3. Palate Pleasing Recipes to feed From 4-400!
We enjoyed the dvd very much. It was very well made and full of wonderful information. I love that she takes a basic recipe and uses it over and over to make other things. As a mom of 7 that is something I do all the time with cooked vegan recipes. She also shows you how to take a basic recipe and make enough for a few people or for hundreds with a few steps (and extra ingredients).