This is a preview of Brian Lucas’s future book that will contain at least 150 of his 2000 plus recipes. This little book is 35 pages. In order to purchase it you need to email him at belivelucas@yahoo.com and the cost is $10 or what you can afford. I am looking forward to his future book coming out but at least the ebook will get me by until then.

So what does the ebook contain?

• Basic sprouting chart
• Several lists: Accessories, Appliances, Herbs-Spices and Flavorings, Oils-Sauces-Vegetables and Fruits, Seeds-Nuts and Grains
• Light Cleanse Directions

The Recipes:

• Pineapple Green Smoothie
• Detoxification Juice
• Vanilla Nut Milk
• For Protein Shake
• Pasta
• Marinara Sauce
• Pesto
• Cheese
• Mini Ravioli’s
• Thai Nut Pasta
• Refried “Beans”
• Taco
• Burrito
• Guacamole
• Yucatan Wrap
• Teriyaki Coconut Jerky
• Mayonnaise
• Mock Salmon Salad
• Red Curry
• Nut Burger
• Mushroom Burger
• Cream of Celery Soup
• Watermelon Delight
• Sweet Vanilla Cream
• Strawberry Crepe (these look very good)
• Apricot Cinnamon Cookies
• Chocolate Fudge (another great looking recipe)
• Coconut Vanilla Pudding
• Rawtatouille
• Mock Chicken Nuggets