Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion.. Caribbean Vegan is written by Taymer Mason and published by The Experiment Publishing.
This book has a lot of great looking recipes, a perfect addition to your vegan cookbook library. Many of these recipes would be perfect for a hip cocktail party or dinner party.
Introduction:
Some Notes on Caribbean Cooking
Glossary of Ingredients
Essential Equipment for a Caribbean Kitchen
Some Basic Techniques in the Caribbean Kitchen
Chapter 1: Condiments and Sauces
Wet Seasonings:
- Bajan Seasoning
- Jamaican Jerk Seasoning
- Trinidadian Seasoning
- Bajan Pepper Sauce
- Caribbean Caramel
Uncooked Sauces:
- Caribbean Pickle
- Sauce Chien
- Green Mango Chutney
- Trinidadian Coconut Chutney
- Cucumber Chutney
Cooked Sauces:
- Pineapple Barbeque Sauce
- Onion Gravy
- Creole Sauce
- Curry Sauce
Chapter 2: Breakfast Dishes
- Saint Lucian Bakes
- Cornmeal Bakes
- Barbadian Muffins
- Sweet Potato Drop Biscuits
- Herbed Sada Roti
- Salt Bread
- Coconut Orange Pancakes
- Pumpkin Fritters
- Banana Fritters
- Hearts of Palm and Tofu Scramble
- Ackee Scramble
Chapter 3: Appetizers
- Eggplant and Seaweed Accras
- Pholourie (Split Pea Fritters)
- Plantain Balls
- Spicy Potato Pattie
- Breadfruit Chips
- Eggplant Choka
- Feroce dAvocat
- Christophenes Farcis (Stuffed Christophenes)
- Curried Potato Salad
- Christophene, Carrot, and Green Bean Salad
- Caribbean Coleslaw
Chapter 4: Soups and Stews
Soups:
- Caribbean Green Split-Pea Soup
- Creamy Pumpkin Soup
- Bajan Soup with Dumplings
Stews:
- Curried TVP Stew
- Lentil Stew
- Bajan “Beef” Stew
- Chickpea Curry
- Mixed Bean Stew
- Fat-Free Black-Eyed Pea Stew
- Yellow Split Pea Dal
- Creole Red Bean Stew
Chapter 5: Entrees
- Jerk “Sausages”
- Everyday Vegan “Ham”
- Lentil Roast
- Barbadian Pelau
- White Sweet Potato Shepherd’s Pie
- Vegan “Beef” Patties
- Lentil Patties
- Trinidadian Doubles
- Island Burgers
- Jug-Jug
- Vegan Steamed Pudding and Souse
- Cou-Cou and Tofish
- Bajan Macaroni Pie with Tofu Cheddar
- Lasagna
- Jerk Pizza with Sweet Potato Crust
Chapter 6: Side Dishes
- Spanish Rice
- Creole Rice
- Spinach Rice
- Pigeon Pea Rice
- Curried Rice
- Coconut Rice
- Creole Spaghetti
- Vegetable Chow Mein
- Dal Puri Roti
- Buss-Up-Shut Roti
- Spicy Baked Sweet Potato Pie
- Curried Potatoes and Pumpkin
- Breadfruit Cou-Cou
- Boil and Fry
- Eggplant, Hearts of Palm , and Spinach Stew
- Grenadian Oil Down
- Creole Ratatouille
- Sauteed Spinach
- Warm Green Banana and Squash Stir Fry
- Mashed Green Bananas
- Fried Plantains
- Steamed Plantains with Sauce Chien
- Okra in Sofrito Sauce
- Okra Slush
- Sauteed Okra
Chapter 7: Caribbean Tea Party
- Rock Cakes
- Eggy Tofu Open-Faced Sandwiches
- Light Sweet Raisin Bread
- Coconut Bread
- Jam Buns
- Arrowroot Tea Biscuits
- Ginger Tea
- Lemongrass Agave Tisane
- Thyme Tea
- Bay Leaf Tea
- Citrus Spiced Tea
- Basil Tea
Chapter 8: Desserts
Baked Goods:
- Banana Bread
- Gingerbread
- Barbadian Coconut Turnovers
- Cassava Pone
- Pumpkin Pone
- Conkies
- Coconut Flan
- Rum Cake
- Basic Short Crust Pastry
- Pineapple Tarts
- Coconut Tart
Ice Creams:
- Rummy Rum and Raisin Ice Cream
- Pina Colada Ice Cream
- Soursop Ice Cream
Caribbean Confections:
- Tamarind Balls
- Gooseberry Syrup
- Sugar Cake
- Nut Cake
Chapter 9: Drinks and Cocktails
- Island Simple Syrup
- Caribbean Lemonade
- Fermented Ginger Beer
- Unfermented Ginger Beer
- Mauby
- Sorrel Drink
- Soursop Punch
- Sea Moss Punch
- Coconut Punch
- Peanut Punch
- Rum Punch