I love The 30 Minute Vegan books! Their first book is awesome and this book doesn’t disappoint! One thing I love about the 30 Minute Vegan books as that they have many raw recipes in the book. Which is perfect in my home as I eat a mostly raw food diet and my family is about 50% raw.
The book is written by Mark Reinfeld and Jennifer Murray and published by Da Capo Press- Lifelong Books.
We love Asian food so this book is a perfect addition to our library. For all of my raw foodie friends I will put an R next to all of the recipes that raw.

Introduction
How to Use This Book
Part 1 The Cuisine of India:

• Mulligatawny
• Tomato Rasam
• Indian Dahl
• Wok-Tossed Cabbage Salad
• Samosas
• Quick Samosa Filling
• Rice Pilau
• Coconut Spinach Rice
• Curried Potatoes
• Potatoes and Spinach (Aloo Saag)
• Tamarind Sweet Potatoes
• Okra Masala (Bhindi Masala)
• Rockin’ Roti
• Cauliflower Chickpea Subji
• Potato Pea Curry (Aloo Gobi)
• Dosa or Idli Rice Bread
• Sambar Curry
• Tropical Coconut Curry
• Madras Curry
• Tofu in Tomato Cream Sauce (Shahi Paneer)
• Tempeh Vindaloo
• Tempeh Vegetable Korma
• Cardamom-Scented Tofu
• Tofu Tikka Masala
• Semolina Cashew Halva
• Cardamom Cookies
• Mango Lassi
• Vanilla Cardamom Rose Lassi
• Warm Cardamom Milk
• Mint Cilantro Chutney- R
• Tomato Chutney
• Roasted Garlic Chutney
• Cucumber Mint Raita
• Curry Spice Blend- R
• Garam Masala Blend- R

Part 2 The Cuisine of Thailand:

• Banana Pancakes
• Galangal Lemongrass Soup
• Thai Coconut Vegetable Soup (Thom Kha Pak)
• Green Papaya Salad- R
• Cucumber Salad with Peanuts and Chili- R
• Cooked Mixed Vegetables (Yum Tavoy)
• Tomato Mung Bean Salad- R
• Thai Vinaigrette
• Funky Thai Salad- R
• Thai Summer Rollls
• Tempeh Lettuce Wraps with Mango Ginger Sauce (Sauce is Raw)
• Thai Basil Eggplant
• Spicy Sesame Peanut Noodles
• Spicy Asparagus
• Pad Thai
• Green Curry
• Red Curry
• Loving Jungle Princess
• Kaffir Lemongrass Tofu Cutlets
• Coconut Pumpkin Curry
• Sweet Soybean Sauce with Noodles (Pad Siew)
• Panang CUrry
• Massaman Curry
• Creamy Tapioca Pudding
• Sticky Rice and Mango Slice
• Black Rice Pudding
• Coconut Ice Cream
• Thai Iced Tea
• Fish-Free Sauce
• Srirachi

Part 3 The Cuisine of China:

• Pumpkin Pine Nut Soup
• Hot and Sour Soup
• Creamy Corn Soup
• Lotus Root Salad- R
• Dim Sum
• Spinach Tofu Dumplings
• Steamed Wontons
• Dim Sum Dipping Sauce
• Fabulous Fig Dipping Sauce
• Sweet and Sour Mushrooms
• Chinese Fried Rice
• Garlic Lover’s Eggplant
• Bok Choy with Five-Spice Cashews
• Mu Shu Vegies
• Sesame Asparagus
• Szechuan Green Beans and Red Pepper
• Green Onion Hot Cakes
• Sesame Garlic Stir-Fry with Snow Peas
• Chow Mein
• Orange-Glazed Tofu
• Hoisin Eggplant Cutlets
• Cantonese Lemon Tofu
• Vegetable Lo-Mein
• Kung Pao Tempeh
• Seitan and Broccoli
• Dan Dan Noodles with Tempeh
• Szechuan Tempeh and Veggies
• Peking Seitan, a.k.a. Daffy’s Relief
• Mango Custard Pudding
• Lime Mint Lychee Sorbet

Part 4 The Cuisine of Japan:

• Miso Simple Soup
• Edamame Sea Vegetable Soup
• Orange Ginger Dressing- R
• Wakame and Cucumber Salad
• Daikon Carrot Salad- R
• Burdock Root with Ginger Sesame Sauce (Gobo Salad)
• Tempura Vegetables
• Miso Cashew Spread
• Edamame Dip
• Nori Rice Balls
• Arame Lotus Root Saute
• Grilled Shiitake Mushrooms with Ponzu Sauce
• Spinach Sesame Salad (Oshitashi)
• Roasted Eggplant with Black Sesame Sauce
• Arame Garlic Rice
• Spicy Shimeji Mushrooms
• Toasted Sesame-Roasted Vegetables
• Azuki Rice
• Nori Rolls
• Teriyaki Tofu
• Sesame Tofu with Wasabi Cream Sauce
• Tamari Ginger Tofu with Green Onion
• Broccoli and Red Bell Pepper Soba
• Pan-Seared Shiitaki Udon Bowl
• Ramen Noodle Stir Fry
• Braised Tempeh with Green Beans in Sesame Sauce
• Peach Kanten
• Mochi Treats
• Green Tea Chocolate Bon Bons with Crystallized Ginger
• Pickled Ginger
• Gomasio

Part 5 Asian Fusion

• Asian Dream Boat Smoothie- R
• Cilantro Pesto
• Cabbage Rolls with Five-Spice Pate- R
• Kale and Snow Peas- R
• Asian Slaw- R
• Coconut Mashed Parsnips
• Lemon Rice
• Asian Chocolate Parfait
• Vietnamese Seitan and Noodle Dish (Pho Bo)
• Indonesian Coconut Rice (Nasi Uduk)
• Indonesian Seitan Satay
• Indonesian Gado Gado
• Indonesian Coconut Tempeh
• Indonesian Tamarind Vegetables with Lemongrass
• Tibetan Dumplings (Momos)
• Tibetan Noodle Soup (Thenthuk)
• Nepalese Dhal Bhat
• Afghani Eggplant with Tomato (Bonjan Salad)
• Filipino Mongo (Mung Bean Stew)
• Uzbekistani Chickpea Salad
• Tajikistani Pilau Rice (Plov)
• Persian Rice
• Iranian Lima Bean and Dill
• Korean Pine Nut Porridge
• Kim Chi
• Korean Mung Bean Pancakes
• Korean Potato in Sweet Soy Sauce (Gamja Jorim)
• Korean BBQ Tofu
• Korean Toasted Barley Tea (Bori Cha)
• Korean Bliss Mix Tea
• Korean Pear with Peppercorns (Baesook)