Posted by admin in Vegan Cookbooks on 10 9th, 2010
Here in the kitchen of Vegan Family Style- more cooked foods are used in the winter months. I am so happy to have this book to use this winter. It is full of delicious looking recipes but all are very health minded. Dr Neal Barnard wrote “Dr. Neal Barnard’s Program for Reversing Diabetes”. This book has 125 easy recipes to jump start weight loss. This book is published by Da Capo Life Long Books.
Part 1: Get Healthy!
- Revolutionize Your Menu, Revolutionize Your Life
- The Science Behind a Healthful Diet
- Make Your Foods Fit Your Goals
- All About Our Recipes and Ingredients
Part 2: Recipe and Menus
Breakfast:
- Green Chile and Oyster Mushroom Crepes
- Sweet Potato Hash with Peppers
- Banana-Ginger Pancakes
- Spicy Spinach Frittata
- Spanish-Style Scrambler Wrap
- All-American Scramble on Pumpernickel Bagel
- Vanilla French Toast
- Blueberry Pancakes
- Creamy Rice Cereal with Gingery Blueberries
- Soy Yogurt Fruit and Granola Parfait
- Spiced Pumpkin Oatmeal
- Sweet Potato and Black Bean Brunch Burritos with Salsa Fresca
- Marvelous Mango Smoothie
- Peachy Keen Smoothie
Lunch:
- Udon Noodle Salad
- Black Bean and Corn Salad with Lime
- Cauliflower and Sweet Potato Chowder
- Black Bean Soup with Orange
- Edamame and Quinoa Salad
- Very Gingery Pear and Sweet Potato Soup
- Hopi Corn and Chili Stew
- Fava Bean and Tomato Stew
- Basmati Rice Burgers with Pinto Beans
- Cajun Bean Soup
- Quinoa and Carrot Salad
- Tempeh Burgers with Pineapple Salsa
- Tempeh Sloppy Joes
- Black Bean Tartines
- Cream of Asparagus Soup
- Lemony Lentil Vegetable Stew
- Spicy Gala Apple, Chickpea, and Mango Chutney Soup
- White Bean and Tomato Salad
- Chickpea Patties with Mango Chutney
- Summer Pasta and Bean Salad with Fresh Tomatoes and Basil
- Minty Black Bean, Jicama and Cucumber Salad
- Hummus Pizza
- Red and White Quinoa Pilaf
- Wild Rice Pilaf with Roasted Garlic and Spinach
- Black Bean Cakes with Mango Salsa
- French Country Stew
- Berry Barley Soup
- Fire-Roasted Tomato Black Bean Chili
- Winter Vegetable Potage
- Toasty Tortilla Soup
Dinner:
- Fettuccine with Roasted Peppers and Zucchini
- Italian Fusilli with Sun-Dried Tomatoes and Artichoke Hearts
- Tomatoes Stuffed with French Lentils
- Cajun Corn and Edamame Saute
- Quinoa with Navy Beans and Almonds
- Sweet Potatoes and Chickpeas in Chili Sauce
- Asian Broth with Mushrooms, Tofu, and Ginger
- Caramelized Onions with Lentils and Brown Rice
- Cassoulet
- Curried Temphe Kabobs
- Pizza Dough
- Kalamata Olive, Caper and Basil Pizza
- Eggplant, Artichoke, Red Pepper and Black Olive Pizza
- Caramelized Onion, Arugula, and Cherry Tomato Pizza
- Yellow Pepper, Mushroom, Tomato, Spinach, and Basil Pizza
- Pepper, Mushroom, Tomato, Spinach, and Garlic Pizza
- Grilled Tofu with Smoky Barbecue Sauce
- Italian Beans and Greens
- Mixed Vegetable Curry with Whole Wheat Couscous
- Multi-Mushroom Sauce
- Polenta with Zesty Mushroom Sauce
- Pretty Stuffed Peppers
- Quinoa Timbales
- Springtime Asparagus and Tofu Stir-Fry
- Zuppa Di Lenticchie
- Spiced Squash Bisque
- Moroccan-Style Pilaf
- Three-Layer Tortilla Casserole
- Brown Rice, Chickpea, and Vegetable Soup
- Garlicky Pinto Bean and Pasta Bake
- Spicy Red Breans and Brown Rice
- Stuffed Poblano Peppers with Enchilada Sauce
- Sweet Potato and Green Pea Curry over Brown Rice
- Baked Great Northern Beans with Chiles
- Vegetable Paella
- Ginger Tofu
- Black-Eyed Pea and Brown Rice Pilaf with Browned Onions
- Stuffed Cabbage
- Cinco de Mayo Black Beans and Rice
- Pan-Grilled Tofu Steaks with Spiced Tomato Sauce
- Ancho Chili
- Asian Grilled Tofu Steaks
- Sweet and Sour Tofu
Snacks, Dips, and Desserts:
- Chipotle and Tomato Salsa
- Fresh Tomatillo and Cilantro Salsa
- Pico de Gallo
- Wheat Bean and Piquillo Pepper Spread
- Curried Chickpea Spread
- Bissara-Middle Eastern Fresh Fava Bean Dip
- Basil Pesto Spread
- Sun-Dried Tomato Spread
- Spinach Dip
- Creamy Fruit Smoothie
- Cheezy Popcorn
- Curry Popcorn
- Fruit Kabobs with Peach Cream Dip
- Chocolate Cherry Nirvana
- Italian Chickpea Nibbles
- Raspberry Cake
- Creamy White Bean and Artichoke Dip
- Baked Apples in Phyllo Dough
Entertaining:
Italian Feast:
- Spinach, Beet, and Orange Salad with Ginger-Agave Dressing
- Whole Wheat Penne Pasta with Zucchini and Herbs
- Multicolored Peppers with Thyme
- Grilled Peaches with Sweet Balsamic Glaze
Tapas:
- Roasted Pepper Bruschetta
- Garlic Mushrooms
- Chickpeas with Onion and Tomato
- Eggplant Salad
Summertime Party:
- Grilled Portobello Mushrooms
- Saffron Risotto with Peas and Asparagus
- Fennel and Tomato Salad with Fennel Vinaigrette
- Strawberries in Marsala
Asian Twist:
- Lemongrass and Mushroom Soup
- Mixed Greens with Miso Dressing
- Vegetable Lo Mein
- Fresh Strawberries Pie
A Three-Day Menu Plan
Appendix A: Quick and Easy Shopping List
Appendix B: Convenience Foods