Many people have adopted the Meatless Monday philosophy. More and more people are choosing to go meat free more often. Trying to get your hubby to eat more meat free meals? Or trying to get extended family members excited about the vegetarian diet? This book is for you. The subtitle is “Vegetarian Recipes Carnivores with Devour”. This is not a vegan cookbook- but there are many recipes that could be veganized easily. Not to mention plenty of ideas to get the wheels of your vegan brain turning out some new vegan recipes of your own!
This book is written by Kim O’Donnel and published by Da Capo Press.
Introduction
How to Use This Book
MLMC FAQ
MLMC Pantry Lexicon
52 Menus
Spring:
- Tara’s Mushroom Ragout*Broccoli Pick-Up Sticks
- Rocket Lasagna
- Risotto, Two Ways
- Spinach & Feta Crostata*Arugula & Seasonal Fruit
- Chickpea-Turnip Chili*Barley Pilaf
- Egg-in-the Hole*Family-Style Latke
- Spring Cassoulet*Seared Romaine Wedges
- Jig-Inducing Falafel Burgers*Oven Sweet Potato Fries or Tabbouleh
- West Indian-Style Channa Wrap*Top-Shelf Potato Salad
- Tempeh Hoagie-Letta*Kale Chips
- Huevo y Frijoles*Romaine with Toasted Pepitas & Lemon Vinaigrette
- Jerk Tempeh*Zesty Pineapple Salad*Jamaican-Style Peas & Rice
Summer:
- Garlic Scape Pesto Pasta* Romaine & Balsamic-Gingery Strawberries
- Chickpea “Crab Cakes”*Yogurt Remoulade*Cocktail Sauce*Corn Kernel Salad
- Hummus-Stuffed Tomatoes*Fattoush Salad*Seared Halloumi
- Zucchini Boats*Quickie Couscous-Chickpea Salad
- Frittata, Three Ways*Gazpacho
- Southern Red Rice*Roasted Green Bean, Mushroom, & Shallot Medley
- RW’s Snack Plate: Hummus, Tabbouleh, Roasted Cauliflower with Tahini Sauce, Kopanisti, Eggplant Rounds, Roasted or Grilled
- Tofu Barbecue*True-Blue Baked Beans*Vinegar Slaw
- Sesame Rice Noodles & Melon-Herb Salad
- Stuffed Bell Peppers*Romesco Toasts
- Susan’s Eggplant Stack*Minty Chickpeas
- Zucchini & Corn Studded Orzo*Goat Cheesy Roasted Peppers
Fall:
- Ratatouille
- Twice-Bakes Sweet Potatoes*Pear-Arugula Salad
- Roasted Beans, Greens, & Squash Rings
- Blue Corn Cakes*Roasted Red Pepper Sauce*Whipped Feta
- Mushroom-Spinach Scramble*Rosemary-Garlic Roasted Potatoes
- Braised Winter Squash with Black Bean Sauce & Bok Choy*Coconut Rice
- Roasted Eggplant-Lentil Caviar on Oversized Crostini*Pistachio-Raisin Rice Pilaf
- Pepita-Crusted Tofu*Dino-Mash
- Thai-Style Red Curry Tempeh
- Red Lentil Dal with Cumin-Fried Onions & Wilted Spinach* Individual Flatbreads
- Stuffed Shells with Lentil Ragout & Spinach
- Beets & Greens Quesadilla*Roasted Red Pepper Soup
Winter:
- Black Bean-Sweet Potato Chili*Skillet Corn Bread
- Smokin’ Hoppin’ John*Skillet Corn Bread*KOD’s Quickie Collards
- Brocco Mac & Cheese*Stewed Tomatoes*KOD’s Quickie Collards
- Winter Veg & Cilantro “Curry” with Dumplings
- Penne with Tempeh, Carmalized Shallots, & Goat Cheese
- Gumbo z’Herbes (Green Gumbo)
- Nonna Caterina’s Pasta e Fagioli*Wilted Greens in a Skillet Vinaigrette
- Polenta Squares with Puttanesca Sauce & Broccoli Raab
- Go-with-the-Flow Potpie with Cheddar-Bisquity Crust
- Sicilian-Style Roasted Cauliflower with Pasta*Stir-Fried Cabbage & Cumin (or Caraway)
- Shepherd’s Pie with Chard-Lentil Filling*Onion Gravy
- Slurpy Pan-Asian Noodles
Wild Cards:
- Pizza Night with DIY Dough and Seasonal Toppings
- Veggie Fried Rice Bowl
- Grilled Cheese & Soup for All Seasons
- Canned Beans & Rice: A Template Meant to Be Tweaked
Kitchen Tricks for Your Sleeve
Metric Conversions
Resources